In the flow. Remember that feeling? For some of us it’s been a long time since we have been in the flow, feeling like the world is ours to take, where everything is smooth and easy.
As we age, we get tired of the hustle and bustle, pushing to be the best, climbing the corporate ladder, while we forget our true wants, desires, dreams and natural talents.
But now, it’s time to change that. It’s time to be true to our soul, share our talents with the world, express our love for others and reach for our dreams and get into the flow again. The flow that feels effortless, smooth and exciting. Pause, relax, take three deep breaths, exhale slowly, expelling your stress. Now stand up straight, and get your swagger on. Don’t waste any more time, reach for the moon now.
The little piece below explains one important element, that of love. Enjoy your life and help make the world a better place.
From The Secret Daily Teachings
Love is the highest power we possess to be in complete harmony with the law of attraction. The more love we feel the greater our power. The more selfless love we feel, the more unfathomable our power.
The law of attraction has been called the law of love, because the law itself is a gift of love to humanity. It is the law by which we can create incredible lives for ourselves.
The more love we feel the greater our power to create a magnificent life of love, joy, and harmony.
May the joy be with you,
Rhonda Byrne The Secret… bringing joy to billions
Thanks for stopping by today, hope you finish your day with a spring in your step and a helping hand for friends and strangers.
Are you stressed out from work, family, problems, set backs, or just plan old everyday life?
Then take some time to regenerate your inner batteries. Meditation helps charge those batteries and can be done almost anywhere.
I wrote this meditation to help with career and work stresses. You can adapted it to any stress you have in life. Give it a try, you’ll feel better.
So here we go………..
Career Stress Meditation
Now we’re going to improve your thoughts and life in relationship to your Career.
Choose and prepare where you will meditate today. Choose a quiet spot where you won’t be disturbed. Lower the lights, maybe light a candle. If you want, turn on some quiet, soft music.
Get comfortable and relaxed, laying down or sitting down.
Take a deep breath and close your eyes.
Relax you body, your shoulders, arms, hands, fingers, legs, feet, and toes.
Breath deeply, inhaling slowly, holding it for a moment, then exhale through your open mouth as if you’re gently blowing out a candle.
Continue breathing, slowly, breathe in and out.
In and out, In and out.
Keep your mind focused on your breathing, slowly, gently, and deeply. Feel each breath going through your body. Do so for two or three minutes.
Now, feel your whole body going into a deep relaxation. Feel your neck, your shoulders, your lower back, your chest, your heart, your arms, your hands, your fingers. Shake them loose.
Take another deep breath, exhale slowly. Now your hips are relaxed, your legs, your feet and toes. Wiggle your toes.
Now, breathing slowly, visualize yourself at your work. Visualize the physical space you spend your working time in.
Notice how you feel, your muscles, your jaw, your neck and back, your mind and your heart. How do you feel being in the area you work in? Is it a desk, your home office, an assembly line, a retail store, wherever it is, visualize and feel that space.
Look around, there’s your customers, your co-workers, your boss. What do you feel like in your space? Are you happy there, stressed, angry, unhappy, unappreciated?
Is it time for change? Visualize and feel where you would be in your new environment.
Take a deep breath and exhale, relax, and breath again. Feel these negative feelings fading. Feel them flowing out of your fingers, the bottom of your feet and all the pores of your body.
Visualize a blue mist surrounding you. The mist is blue as it is the color of truth, serenity and harmony, and helps to soothe the mind. It is good for cooling, calming, reconstructing and protecting. It calms the body and mind, raising your frequency to attract the perfect people and opportunities for you.
From today on you will feel positive and relaxed about your life and career. Life is good today and you’re starting a wonderful new journey.
Stay relaxed, breath in and out.
Now, in this relaxed state, think about how you want to feel at work and career. What needs to change? In your mind visualize being relaxed and happy. Remember, you are bigger than your job. Your identity is not defined by your job. You are a unique, talented, skilled and complete person with a mission in life only you can complete.
Meditate on what you would be doing and how you will feel when you’re on the right path. Take your time, visualizing every element. Focus on how your want to feel, not every little detail. The universe will fill in the details.
Maybe it’s still at your current job and things have changed for the better? Is it somewhere new? What area, country, city or state are you in? Are you inside or outside, with others or alone, are you working with your hands or your mind? How do you feel there? Feel your happiness and satisfaction. Continue visualizing the perfect place for you and feel as if you are already there.
Continue this process until you have created the complete vision. It may take several meditations before you see it clearly. With deep thought and searching you will be able to create your vision, one that is uniquely yours.
Now, take a very deep breath and release it slowly. Feel your new energy and mental clarity.
Breath in and out. You have begun your journey. Keep this feeling alive in your heart and mind and use it daily.
Take a few more deep breaths and slowly open our eyes. Sit for a minute to adjust to the light and energy in the room.
You create your own energy regardless of the situation you are in physically. Keep your energy strong and stay on your journeys path.
Stand up, shake your body loose, now, take another step towards your new life. Life is good today.
Now go into the world and be happy and spread love and acceptance.
Our brain is the most powerful computer in the Universe.
The Words we say to ourselves consciously and subconsciously determine our lives. We must have a constant vigil of our words. Use positive, re-enforcing, motivating and passionate words to create the life you want.
When we say, “I knew I couldn’t do it”, it becomes a self-fulfilling prophecy. But, when we say, “I know I can do this”, that too is a self-fulfilling prophecy! It’s the same number of words, it takes the same amount of effort to think or say. Which would you rather use?
This is a great quote to help you remember the power of YOUR WORDs:
“Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions, they become habits.
Watch your habits, they become character.
Watch your character; it becomes your destiny.”
-Frank Outlaw
As your mother used to tell you, “Watch your words my dear!”
Your words can make you HAPPY, or sad, it’s your choice!
As we look at our lives from the solitude and darkness within, to the sunny landscape around us we realize each of us are very different and unique. We all have our own voice and spirit that is unique to us. No one else is exactly like us. As mentioned in my previous post Now Is The Time For Reflection, it’s important to take time, at least once per year, to take some personal, alone time to reflect on where we are now, if we are being true to ourselves and where we want to go in the future.
Even with this uniqueness there are some things that each of us needs, just like others around us. The Starwood Hotels group describes them as the Five Human Truths. They strive to fulfill them each time you are their guest. What is it that all of us need to feel good?
The 5 Human Truths
1) We need to be understood
2) We want to belong
3) We long to feel special
4) We crave more control over our lives
5) We dream of reaching our potential.
When you’re by yourself, reflecting on the future, be sure these basic needs as well as your unique needs are being met. If they are, life will be easier and feel more fulfilled.
We tend to attach our identity to one part of our lives. It could be work, “I’m an accountant”, “I work for 3M”, or it could be a person, “I’m Mary’s husband”. But aren’t you a whole lot more than that one thing?
Yes you are. As an example, your job does not define you and it shouldn’t consumer all your waking thoughts. Instead, honor all that you are and can be. When you think of yourself as a whole person, your work, your relationships, your artistic side, your love of sports, and your charitable activities you will be happier. That happiness will be projected out into the world and new people and opportunities will come your way.
So, how do you decide who you really are?
One way is to ask yourself the “I am …….” questions.
Get a piece of paper and write down “I am (a good person, happy, a good brother/husband/sister/wife)”.
As you do this it’s important to say the words out loud. Say what you are out loud, then write it down. It sounds simple, most good things are, but keep at it. Fill the page up with your wonderful traits, habits, talents, etc.
When you’re done say them out loud everyday. Soon, you’ll find yourself with more confidence, holding your head up high, being happier, living life with style, and show the world who you are. Then you’ll attract new people into your life and you’ll help each other to live your dreams.
Give it a try, it can’t hurt.
(I’d like to thank Denise Silvernail for introducing me to this technique. When your web site is up I’ll refer readers to you.)
I was reading one of my favorite web sites, the Daily Om, and found this article. It really sums up how powerful our mind and thoughts are and how, whether we are aware of it or not, we are creating our lives with these powerful thoughts.
Hope you enjoy this and that it makes you think about what you are thinking about.
The Creation Ground of Experience
Thoughts
By choosing how to interpret and define each moment with your thoughts, you truly create your reality.
Our thoughts are powerful forces in the creation of our experience of life. You may be able to recall a time when frustration that was based on a misunderstanding completely evaporated when your understanding changed. This is because our interpretation defines our experience, and it can change in an instant. Our only true reality is the present moment, so rather than merely accepting that life is happening to us, we can harness the power of our thoughts to actively create a positive reality. For example, we can choose to appreciate beauty around us rather than focusing on traffic or look for admirable qualities in the people we deal with rather than focusing on the negative. By choosing how to interpret and define each moment with your thoughts, you truly create your reality.
Throughout the day, we can monitor our thoughts to catch ourselves in the middle of investing our energy elsewhere—such as into belief in limitations—and instead pull our focus back to the infinite possibilities of the present. Taking a deep breath will help us center our thoughts on being in our bodies right now. Regular meditation allows us to gain mastery over our minds so that we can still our thoughts to focus on the pureness of being. If we mentally dwell on the past or the future, we may miss the experience of living in the present moment. Setting and visualizing goals is wonderful, but we can bring our thoughts into our current experience by taking steps to create them now.
Our minds are powerful tools that we can harness to create our reality. Through them we move the unformed energy of the universe into form, which gives us direction for our words and actions. Each thought is like a stone dropped into a lake, sending ripples out into our world to affect all they touch. We can choose our focus and how we invest our energy, which gives us the power to design our lives to be whatever we choose in each and every moment.
Welcome to our new blog. We will start posting soon.
Here you’ll find inspiration, encouragement, techniques and tools to help you discover your skills, talents, passion and your special Spirit inside you.
Whether you need help with your own business, career, personal life, relationships you’ll find help here.
We’ll offer life and career coaching, meditations, helpful and inspirational articles and reports, and other life changing tools. We’ll also offer Art, Photographs and some Fiction pieces. Maybe even a few travel stories.
