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Category: Meditations

Fun Manifesting

Fun Manifesting

 

London
London

 

All of use desire to improve our lives and manifest new circumstances, people, things, etc.  Often, those teaching us “how” make it sound so serious and even hard.  Well, it doesn’t have to be.  Here, Christie Marie Sheldon shows us how to access our imagination and child like thoughts and dreams and use them to Manifest anything.

Here’s what she says:

“Learning how to manifest on purpose is easier than you think. In fact, the real secret is, once you learn how, it’s almost ridiculously easy! The following ‘rules’ can be applied to anything you desire to bring into your life.

Learning how to manifest is easy with Love or Above!

1. Take the stress out of it. Why take manifesting so seriously? You already know the value of hard work, but you don’t have to make such an big adult deal out of manifesting. Think of it as a game, as a pure game of pretend like you did when you were a child. Approach manifesting from the perspective of play, delight, fun… to take your needy, desperate, fearful and lack-based vibes out of the equation. A child’s imagination knows no bounds. Unfortunately, as adults we have placed some pretty hefty limitations on our imaginations, for no good reason except that other people said so – for example, “you can’t get ahead without a college education” or “it takes money to make money” or “it’s not what you know but who you know.” Says who? Tell that nonsense to the many self-made millionaires who started out with no education, no money, nothing but a lot of imagination and desire. Try this:

1. Pretend you don’t need it. Whatever you want is purely for your enjoyment. It’s the icing on the cake, a little extra to make your life sweeter. But you don’t need it.

2. Believe what you see in your mind. Whatever you want already exists in your imagination, doesn’t it? Therefore it is just as real as any other idea you have ever had that came to fruition. Play with the belief that what you want is already waiting for you. You’ve placed the order, now you’re on your way to pick it up. What have you got to lose? After all, you don’t “need” what you desire, it’s just for fun. It’s all pretend!

3. Believe in the power of your thoughts and emotions. You know how good it feels to have what you want. Embody that feeling and infuse your visualization with its powerful vibration. It’s all good. Relax into it and have fun.

4. Believe in the ‘impossible’. You’re just playing, and in ‘imagination land’ everything is possible and you know it. You don’t question, you just know. Let that knowing transcend any “but” thoughts your logical mind comes up with! Have fun with this and leave the logical mind at home. This is about using the power of thoughts, emotions and your intentions only. You don’t need to worry if or how it will manifest. It’s all play.

5. Throw yourself into it. A child puts him- or herself completely into their imaginary world. Put yourself in yours!

6. Don’t worry, be happy! Positive vibrations attract positive vibrations. Most of us think, “I’ll be happy when… (I find that special someone, land that deal, get a new house, etc.)…” sure you will, but will your current energetic vibration attract those things you want?

  • Are you vibrating “I don’t think I deserve that, even though it would be really nice…” instead of “I’m so happy, and more goodness is on its way!”

  • Which one is better: “I’m in love with this dream, but I don’t know how to make it happen!” or “I’m in love with this dream and I just love how it’s all coming together for me!”

Believe in your vision! It is already real!Believe in your vision! It is already real!

Worry, fear, anxiety, doubt or resistance in the form of limiting beliefs pollute and dilute your vibration. Check out the Love or Above Spiritual Toolkit and learn how happiness will make you a magnet for what you desire. Fill yourself with positive emotions. Fill every cell with love, happiness, joy, peace… and let that light, bright energy radiate outward to attract what you want! The more you amplify positive emotions, the higher and more powerful your vibe will be!

7. See what you want to see. Visualization is a powerful vibration booster. Physical reality isn’t far behind the wonderful ideas you plant in your imagination – IF you water them with love, enthusiasm, unwavering belief and lots of happiness.

8. Just for fun, imagine it really is this easy to manifest anything you want. We’ve all been brought up believing that hard work is the only way to get what we want, but that’s just not true. Money is just a means of exchange and if you put out the right vibrations, you will attract the situations that call for inspired (read: joyful) action, and then you’ll get the results you desire. It’s important to hold your visualization for as long as you can without any mental or emotional interruption: aim for at least half a minute several times a day, consistently, for a month or so.

9. Upgrade your beliefs. Many people also have a bottleneck of positive energy when it comes to money – usually rooted in beliefs of scarcity and unworthiness. But since money is nothing but a number and a means of exchange… do you believe in the scarcity of the things you would purchase with that money? Hmmm….. you don’t, do you? Do you believe that you are not worthy of having food, shelter, nice things… well, there you might have a bit of trouble so I encourage you to have a chat – a long, deep chat – with your Higher Self and your angels and guides. They will steer you in the right direction of believing that you are a Divine being who IS – absolutely – worthy of what you desire.

Beocme a conscious creator!Become a conscious creator!

10. Become a conscious creator. You are already a pro at manifesting. You have, for the most part unconsciously, created a default existence based on your beliefs. There’s no reason why you can’t create an awesome life, using the proper techniques. All you need to do is take conscious control of manifesting instead of defaulting according to your old beliefs. Create new beliefs, guide your thoughts, emotions and visualization; feel the delight of watching your imagination become reality; raise your vibration by being happy and loving; and watch your dreams come true!”

See how fun and easy Christie’s method is?  Try it today.

Thanks for stopping by my blog, make it a great day, John

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In Life, Choose Wisely

In Life, Choose Wisely

As the Knight in Indiana Jones Last Crusade said, “You must choose, Choose wisely”, we are faced with hundreds of decisions every day.  From the instant we awake to going to sleep we are making decisions that shape our lives.  As you know, “your inner world, creates your outer world”.  What you think about most and focus on is what you’ll get more of.  You’re brain merely follows the instructions you give it, without question.

Choose Wisely!

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Career Stress

Career Stress

Relax

Are you stressed out from work, family, problems, set backs, or just plan old everyday life?

Then take some time to regenerate your inner batteries.  Meditation helps charge those batteries and can be done almost anywhere.

I wrote this meditation to help with career and work stresses.  You can adapted it to any stress you have in life.  Give it a try, you’ll feel better.

So here  we go………..

Career Stress Meditation

Now we’re going to improve your thoughts and life in relationship to your Career.

Choose and prepare where you will meditate today.  Choose a quiet spot where you won’t be disturbed.  Lower the lights, maybe light a candle.  If you want, turn on some quiet, soft music.

Get comfortable and relaxed, laying down or sitting down.

Take a deep breath and close your eyes.

Relax you body, your shoulders, arms, hands, fingers, legs, feet, and toes.

Breath deeply, inhaling slowly, holding it for a moment, then exhale through your open mouth as if you’re gently blowing out a candle.

Continue breathing, slowly, breathe in and out.

In and out, In and out.

Keep your mind focused on your breathing, slowly, gently, and deeply. Feel each breath going through your body.  Do so for two or three minutes.

Now, feel your whole body going into a deep relaxation. Feel your neck, your shoulders, your lower back, your chest, your heart, your arms, your hands, your fingers.  Shake them loose.

Take another deep breath, exhale slowly. Now your hips are relaxed, your legs, your feet and toes.  Wiggle your toes.

Now, breathing slowly, visualize yourself at your work.  Visualize the physical space you spend your working time in.

Notice how you feel, your muscles, your jaw, your neck and back, your mind and your heart.  How do you feel being in the area you work in?  Is it a desk, your home office, an assembly line, a retail store, wherever it is, visualize and feel that space.

Look around, there’s your customers, your co-workers, your boss. What do you feel like in your space?  Are you happy there, stressed, angry, unhappy, unappreciated?

Is it time for change?  Visualize and feel where you would be in your new environment.

Take a deep breath and exhale, relax, and breath again.  Feel these negative feelings fading.  Feel them flowing out of your fingers, the bottom of your feet and all the pores of your body.

Visualize a blue mist surrounding you.  The mist is blue as it is the color of truth, serenity and harmony, and helps to soothe the mind. It is good for cooling, calming, reconstructing and protecting.  It calms the body and mind, raising your frequency to attract the perfect people and opportunities for you.

From today on you will feel positive and relaxed about your life and career.  Life is good today and you’re starting a wonderful new journey.

Stay relaxed, breath in and out.

Now, in this relaxed state, think about how you want to feel at work and career.  What needs to change?  In your mind visualize being relaxed and happy.  Remember, you are bigger than your job.  Your identity is not defined by your job.  You are a unique, talented, skilled and complete person with a mission in life only you can complete.

Meditate on what you would be doing and how you will feel when you’re on the right path.  Take your time, visualizing every element.  Focus on how your want to feel, not every little detail.  The universe will fill in the details.

Maybe it’s still at your current job and things have changed for the better?  Is it somewhere new? What area, country, city or state are you in?  Are you inside or outside, with others or alone, are you working with your hands or your mind?  How do you feel there?  Feel your happiness and satisfaction.  Continue visualizing the perfect place for you and feel as if you are already there.

Continue this process until you have created the complete vision.  It may take several meditations before you see it clearly. With deep thought and searching you will be able to create your vision, one that is uniquely yours.

Now, take a very deep breath and release it slowly.  Feel your new energy and mental clarity.

Breath in and out.  You have begun your journey.  Keep this feeling alive in your heart and mind and use it daily.

Take a few more deep breaths and slowly open our eyes.  Sit for a minute to adjust to the light and energy in the room.

You create your own energy regardless of the situation you are in physically.  Keep your energy strong and stay on your journeys path.

Stand up, shake your body loose, now, take another step towards your new life.  Life is good today.

Now go into the world and be happy and spread love and acceptance.

 

Thanks for visiting.

Written and copyrighted © by John McFadden, May 2010.

Go ahead, make some waves

Go ahead, make some waves

What should I do?
What should I do?

Are you wondering if you should make a change in your life?  Should you take that plunge?  Is it safe?

Be brave.  Go ahead and make some waves.  Go For It.
Be brave. Go ahead and make some waves. Go For It.

If you dare, take the plunge.  You will encounter people and circumstances along the way that are there to help you in your journey.  Sometimes your path may be a little unclear but you will find your way if you’re willing to make some waves.  If you aren’t making waves, you’re not moving forward in life.  Go ahead, make some waves, even if they’re small ones.  You’ll be glad you did.   You will be closer to being the REAL you and Living Well.

What Should I do?

What Should I do?

Are you feeling lost, don’t know what to do with your life, are you at a cross-roads, is something bothering you and holding you back?  Maybe it’s time to look inside for the answer.

While exploring the grounds of the Golden Door Spa at The Boulders Resort outside Phoenix, I came across this labyrinth. It is said to be a path to tranquility inspired by ancient Hopi medicine wheels. It is found in most Native American tribes.  Many believe they enhance and balance and awaken our inner energy and creativity.  They are a place where answers can be found.

The Shaman told me to pick a rock, and carry it as I walked through the twists and turns.  Each turn, left and right, allow your brain to use the left side and right side thereby searching and opening both sides of your brain giving you a pure answer to your problem.  These thoughts blended with the earth’s energy create new perspective, ideas and answers.

At first I was somewhat skeptical, but as I concentrated and walked slowly through the labyrinth I found my mind calming down and powerful thoughts and feelings arising.  When I reached the center, I paused and put my rock, representing my problem, onto the pile of others problems.  I released my problem, letting  it go away.

After letting my problem or old beliefs go, I walk back through the turns to the beginning while feeling and thinking about the new me, minus my old problem.  By the time I reached the beginning I felt a lightness and hope for the future, free of my old problem.

Mother nature and it’s energy and you allowing your mind to slow down can reveal answers you never dreamed of.  If you give it an honest try, it might help you too.

Career Meditation

Career Meditation

Peaceful and Tranquil

When we become uptight and stressed, meditation can help clear our mind and get us back on the right path. This meditation is to help you improve your work and career.  Remember, Life is good today!

Career Stress Meditation

Now we’re going to improve your thoughts and life in relationship to your Career.

Choose and prepare where you will meditate today.  Choose a quiet spot where you won’t be disturbed.  Lower the lights, maybe light a candle.  If you want, turn on some quiet, soft music.

Get comfortable and relaxed, laying down or sitting down.

Take a deep breath and close your eyes.

Relax you body, your shoulders, arms, hands, fingers, legs, feet, and toes.

Breath deeply, inhaling slowly, holding it for a moment, then exhale through your open mouth as if you’re gently blowing out a candle.

Continue breathing, slowly, breathe in and out.

In and out, In and out.

Keep your mind focused on your breathing, slowly, gently, and deeply. Feel each breath going through your body.  Do so for two or three minutes.

Now, feel your whole body going into a deep relaxation. Feel your neck, your shoulders, your lower back, your chest, your heart, your arms, your hands, your fingers.  Shake them loose.

Take another deep breath, exhale slowly. Now your hips are relaxed, your legs, your feet and toes.  Wiggle your toes.

Now, breathing slowly, visualize yourself at your work.  Visualize the physical space you spend your working time in.

Notice how you feel, your muscles, your jaw, your neck and back, your mind and your heart.  How do you feel being in the area you work in?  Is it a desk, your home office, an assembly line, a retail store, wherever it is, visualize and feel that space.

Look around, there’s your customers, your co-workers, your boss. What do you feel like in your space?  Are you happy there, stressed, angry, unhappy, unappreciated?

Is it time for change?  Visualize and feel where you would be in your new environment.

Take a deep breath and exhale, relax, and breath again.  Feel these negative feelings fading.  Feel them flowing out of your fingers, the bottom of your feet and all the pores of your body.

Visualize a blue mist surrounding you.  The mist is blue as it is the color of truth, serenity and harmony, and helps to soothe the mind. It is good for cooling, calming, reconstructing and protecting.  It calms the body and mind, raising your frequency to attract the perfect people and opportunities for you.

From today on you will feel positive and relaxed about your life and career.  Life is good today and you’re starting a wonderful new journey.

Stay relaxed, breath in and out.

Now, in this relaxed state, think about how you want to feel at work and career.  What needs to change?  In your mind visualize being relaxed and happy.  Remember, you are bigger than your job.  Your identity is not defined by your job.  You are a unique, talented, skilled and complete person with a mission in life only you can complete.

Meditate on what you would be doing and how you will feel when you’re on the right path.  Take your time, visualizing every element.  Focus on how your want to feel, not every little detail.  The universe will fill in the details.

Maybe it’s still at your current job and things have changed for the better?  Is it somewhere new? What area, country, city or state are you in?  Are you inside or outside, with others or alone, are you working with your hands or your mind?  How do you feel there?  Feel your happiness and satisfaction.  Continue visualizing the perfect place for you and feel as if you are already there.

Continue this process until you have created the complete vision.  It may take several meditations before you see it clearly. With deep thought and searching you will be able to create your vision, one that is uniquely yours.

Now, take a very deep breath and release it slowly.  Feel your new energy and mental clarity.

Breath in and out.  You have begun your journey.  Keep this feeling alive in your heart and mind and use it daily.

Take a few more deep breaths and slowly open our eyes.  Sit for a minute to adjust to the light and energy in the room.

You create your own energy regardless of the situation you are in physically.  Keep your energy strong and stay on your journeys path.

Stand up, shake your body loose, now, take another step towards your new life.  Life is good today.

Written and copyrighted by John McFadden, May 2010.