Are you stressed out from work, family, problems, set backs, or just plan old everyday life?

Then take some time to regenerate your inner batteries.  Meditation helps charge those batteries and can be done almost anywhere.

I wrote this meditation to help with career and work stresses.  You can adapted it to any stress you have in life.  Give it a try, you’ll feel better.

So here  we go………..

Career Stress Meditation

Now we’re going to improve your thoughts and life in relationship to your Career.

Choose and prepare where you will meditate today.  Choose a quiet spot where you won’t be disturbed.  Lower the lights, maybe light a candle.  If you want, turn on some quiet, soft music.

Get comfortable and relaxed, laying down or sitting down.

Take a deep breath and close your eyes.

Relax you body, your shoulders, arms, hands, fingers, legs, feet, and toes.

Breath deeply, inhaling slowly, holding it for a moment, then exhale through your open mouth as if you’re gently blowing out a candle.

Continue breathing, slowly, breathe in and out.

In and out, In and out.

Keep your mind focused on your breathing, slowly, gently, and deeply. Feel each breath going through your body.  Do so for two or three minutes.

Now, feel your whole body going into a deep relaxation. Feel your neck, your shoulders, your lower back, your chest, your heart, your arms, your hands, your fingers.  Shake them loose.

Take another deep breath, exhale slowly. Now your hips are relaxed, your legs, your feet and toes.  Wiggle your toes.

Now, breathing slowly, visualize yourself at your work.  Visualize the physical space you spend your working time in.

Notice how you feel, your muscles, your jaw, your neck and back, your mind and your heart.  How do you feel being in the area you work in?  Is it a desk, your home office, an assembly line, a retail store, wherever it is, visualize and feel that space.

Look around, there’s your customers, your co-workers, your boss. What do you feel like in your space?  Are you happy there, stressed, angry, unhappy, unappreciated?

Is it time for change?  Visualize and feel where you would be in your new environment.

Take a deep breath and exhale, relax, and breath again.  Feel these negative feelings fading.  Feel them flowing out of your fingers, the bottom of your feet and all the pores of your body.

Visualize a blue mist surrounding you.  The mist is blue as it is the color of truth, serenity and harmony, and helps to soothe the mind. It is good for cooling, calming, reconstructing and protecting.  It calms the body and mind, raising your frequency to attract the perfect people and opportunities for you.

From today on you will feel positive and relaxed about your life and career.  Life is good today and you’re starting a wonderful new journey.

Stay relaxed, breath in and out.

Now, in this relaxed state, think about how you want to feel at work and career.  What needs to change?  In your mind visualize being relaxed and happy.  Remember, you are bigger than your job.  Your identity is not defined by your job.  You are a unique, talented, skilled and complete person with a mission in life only you can complete.

Meditate on what you would be doing and how you will feel when you’re on the right path.  Take your time, visualizing every element.  Focus on how your want to feel, not every little detail.  The universe will fill in the details.

Maybe it’s still at your current job and things have changed for the better?  Is it somewhere new? What area, country, city or state are you in?  Are you inside or outside, with others or alone, are you working with your hands or your mind?  How do you feel there?  Feel your happiness and satisfaction.  Continue visualizing the perfect place for you and feel as if you are already there.

Continue this process until you have created the complete vision.  It may take several meditations before you see it clearly. With deep thought and searching you will be able to create your vision, one that is uniquely yours.

Now, take a very deep breath and release it slowly.  Feel your new energy and mental clarity.

Breath in and out.  You have begun your journey.  Keep this feeling alive in your heart and mind and use it daily.

Take a few more deep breaths and slowly open our eyes.  Sit for a minute to adjust to the light and energy in the room.

You create your own energy regardless of the situation you are in physically.  Keep your energy strong and stay on your journeys path.

Stand up, shake your body loose, now, take another step towards your new life.  Life is good today.

Now go into the world and be happy and spread love and acceptance.

 

Thanks for visiting.

Written and copyrighted © by John McFadden, May 2010.