Self-Expression and Depression
There are many causes and degrees of Depression. Consider this idea.
There are many causes and degrees of Depression. Consider this idea.
We all have friends and family we have lost and grieve for. We wish we could see and talk to them one more time.
The competition continues. The airline industry is constantly trying to create a better product, stay up with passenger demands, and out do each other. For the flying public that’s a good thing. For the airline it’s a costly endeavor. Who does it best?
Here, the great blog, The Luxury Travel Expert gives us a rundown of current Business Class cabins.
(This post originally published at https://theluxurytravelexpert.com/2019/04/08/best-airlines-business-class/amp/?__twitter_impression=true#top.)
Monday newsletters always feature top 10 travel lists to inspire.
Each year, I give a round-up of my favorite 10 Business Class products in the world. Flying Business Class is purely aspirational for most, a lifetime experience for some, and a must for a select few. With Business Class, the journey itself becomes a fun experience: you don’t have to wait in line at the airport; you get access to airport lounges; you interact with attentive personnel; you are treated to gourmet food and quality wines; and you can sleep in a comfortable flat-bed for total relaxation. But which airline has the best Business Class cabin product anno 2019? I hereby present you my selection of the top 10 best Business Class cabins of 2019 (reflecting my own personal taste).
There is more information (with trip reports & Youtube clips) below my slideshow. Think I missed one? Leave a comment or take my poll below!
Take a Hike!
As a college student and in my 20’s and 30’s I discovered the joy and peacefulness of hiking. I started hiking in the nearby woods, then pastures and cliffs above the Northern California Pacific Coast. Then I expanded to trails in our awesome National Parks. Needless to say, I was hooked for life.
I found that I could add Photography at the same time. There are so many places photo subject found on these walks and hikes. Many are hanging on my and others walls right now.
The greatest benefit is the way I feel when I return home. I find both my body and mind are refreshed. I have more energy and stamina, a quieter mind. Many times solutions to problems and questions I been struggling with now come easily to me.
So, if you want to jumpstart your like, start walking and hiking anywhere you can, in your neighborhood or in nature.
Here’s a great article to inspire starting, https://amp.mindbodygreen.com/articles/heres-why-hiking-is-the-best-workout-for-your-mental-health.
See you on the trails, John
Too often when we weigh the benefits of exercise, we tend to focus on the aesthetic. There’s a persistent pressure to exercise to look “good”—to whittle ourselves down to a smaller size and to shape our bodies in a way that pleases someone else. Not only can that mindset be detrimental to our physical health by encouraging destructive habits, but it also takes our attention away from a far superior benefit of exercising: the betterment of our mental health.
Fortunately, the tides are starting to shift (albeit slowly), and more people are beginning to use exercise to improve their mental health—not just as a means to a fitter end. And one of the best workouts for your mental health, as it turns out, is hiking. Here’s why.
If you’ve read anything about the benefits of exercise, there’s a 99.85% chance you’ve come across the word “endorphins.” Yes, those are released through exercising, but there is so much more to unpack when it comes to the positive impact exercise has on our brains.
“Exercise is probably the most underutilized antidepressant,” says Ellen Vora, M.D., a holistic psychiatrist and mindbodygreen Collective member. “It’s been shown in large clinical trials to be just as effective as antidepressants (if not more), and it has benefits like improved sleep, focus, cardiovascular health, and life span.”
There’s also a long list of mental health conditions that exercise can help mitigate, Vora adds, including depression, anxiety, insomnia, ADHD, stress, and bipolar disorder—all of which affect millions of people every year.
Any sort of exercise will, in theory, improve the state of your mental health and make you feel better. But if you can combine the benefits of exercise with the benefits of nature—like going for a hike—that’s when the true healing happens.
Beyond being an enjoyable solo or group activity, hiking combines two of the most potent antidepressants: exercise and nature.
“Nature is critical to our mental health,” Vora says. “Studies have shown that staring at trees and greenery can decrease stress and anxiety and improve your mood.”
And given that many of us spend our days toiling away behind computers and swiping for stimulation on our phones, getting out in nature, Vora notes, is more important for our mental health than ever.
“We as humans evolved while surrounded by and in tune with the natural world. In our modern existence, we’ve gotten so out of touch with that, spending our days in windowless cubicles and staring at screens. This disconnection with nature can make deep parts of ourselves feel alienated and very far from ‘home.'”
Hiking gives us the best of both realms—the natural and physical. As Vora notes, it reconnects us with nature while getting our hearts pumping and causing a burst of serotonin, dopamine, and GABA secretion.
So the next time you’re in need of an all-natural pick-me-up, first tell yourself to (seriously) take a hike, then gather yourself and go for it.
(this comes from Samchui.com)
Virgin Atlantic moving ahead of competition in comfort.
A350-1000 See Virgin Atlantic’s Version on This New Aircraft
Remember the Concorde? It made a lot of noise but it was a dream come true for aviation fans. Now, Boeing and Aerion companies are making a lot of noise about the return of Supersonic flight for real people.
Here’s what well-known blogger Sam Choi (samchoi.com) has to say about the plans for a new Supersonic Passenger Jet.
BOEING AND AERION TO WORK ON SUPERSONIC TRAVEL TOGETHER
AARON HILSZ-LOTHIANFEBRUARY 6, 2019
AVIATION NEWSBOEINGPRIVATE JET0 COMMENTS
Boeing and Aerion to work on supersonic travel together
Aerion, an aircraft manufacturing company based in Reno, Nevada, has signed an agreement with Boeing which will see the two companies work together to send the world’s first supersonic business jet into the skies above.
Boeing will provide financial support to the program as well as engineering, flight test and industrial resources to the Aerion AS2 supersonic business jet program. Additionally, Boeing has made a significant investment in Aerion to accelerate the technology advancements and the design stage, however no details about the investment have been disclosed by either sides.
From the beginning, Aerion has targeted an aircraft that can fly at speeds up to Mach 1.4 (roughly 1000 miles per hour) while at the same time meeting all current and upcoming environmental performance requirements. First flight is scheduled for June 2023 which is close to the 20th anniversary of the Aerospatiale/BAC Concorde retirement.
For a Concorde trip report, see this article Sam Chui wrote dating back to 2003:
Review: Supersonic Concorde The Ultimate Flight Experience
Capacity wise, the aircraft will be able to propel 12 passengers at that speed and efficiency, all while featuring a state-of-the-art cockpit designed by Honeywell and a new luxurious cabin, as seen in the photos below.
AS2 Supersonic Business Jet Cabin
Steve Nordlund, Vice President and General Manager of Boeing NeXt, reflected on the partnership in the following statement.
“Boeing is leading a mobility transformation that will safely and efficiently connect the world faster than ever before. This is a strategic and disciplined leading-edge investment in further maturing supersonic technology. Through this partnership that combines Aerion’s supersonic expertise with Boeing’s global industrial scale and commercial aviation experience, we have the right team to build the future of sustainable supersonic flight.”
Since its launch in 2014, Aerion has had an interesting partnership lineup for the supersonic business jet project. The launch saw the company partner with Airbus to work on a a new design, however it was announced Airbus dropped out and Lockheed would takeover. Lockheed was officially announced as a partner in 2017, however has also departed with the announcement of this news.
General Electric (GE) will be the engine supplier for the aircraft, launching their Affinity turbofan engine in 2017. The engine completed its its initial design stage in 2018 and will now progress to more advanced stages including prototype production.
GE Affinity Engine
Based of the renowned CFM56 engine that is commonly known for powering the Boeing 737 NG and Airbus A320ceo Families, the engine will not feature afterburners, however will be capable of delivering up to 18,000lbs of thrust.
The following table outlines some key specifications:
Type
Twin-shaft, medium bypass, non-afterburning
Fan Diameter
1.33m (52in)
Maximum Thrust
80kN (18,000lb)
Bypass Ratio
~3:1
At altitudes of 50,000ft, the engine is capable of propelling the aircraft at Mach 1.4 with 3,500lbs (16kN) of thrust. Compared to the CFM56-5 operating at Mach 0.78, the engine uses 50% more fuel. The AS2 Supersonic Jet will be a tri-jet design.
“Aerion is the industry leader mapping out a successful, sustainable return to supersonic flight. The AS2 is the launch point for the future of regulatory-compliant and efficient supersonic flight. Together with Boeing, we’re creating a faster, more connected future with tremendous possibilities for enhancing humanity’s productivity and potential.”
– Tom Vice, Chairman, President and Chief Executive of Aerion.
Flexjet will be the launch customer for the aircraft, with an order for 20 of the AS2 aircraft. Each listing at $US120 million, the deal is worth $US1.4 billion providing no launch discounts were applied.
Aerion will continue to work hard on the aircraft, utilizing the support they’ll be receiving from Boeing and previous statistics and knowledge from other programs in the military and from the Concorde.
Despite strict noise rules, Aerion is confident they can get the jet off the ground and continue where the Concorde left off.
Thanks for stopping by, John
Happy flying!
Have you ever wondered if you could have two passports like a citizen of the world? Well, if you have enough investment funds you can. Read on.
From our friends at Travel and Leisure.
If you have enough money, you truly could become a citizen of the world.
“For a lot of wealthy people having a second or third passport is important for the ability to travel,” Nuri Katz, an advisor on the matter, told Business Insider. “For some it’s also a status symbol, like buying a fancy car to show your friends.”
Purchasing a second (or even third) passport is a growing trend among the wealthy. But it’s not an option for everyone and it doesn’t work everywhere. This type of program is called “citizenship by investment” (or CIPs) and is available in a number of countries around the world.
Related: Why the U.S. Passport Keeps Getting Weaker (Video)
While some may use the second passport to travel to destinations that may be off-limits (or even just difficult to reach) with their first, many others use the documentation to buy residencies in countries where the taxes are lower. Why some opt for CIPs over residency permits is that citizenship is more permanent. It cannot be taken away — unless, of course, the person in question has committed some very serious crime.
Countries involved in these types of programs are looking to recruit wealthy foreign investors to invigorate local economy. This may bring to mind images of places like Barbados or Grenada — but the United States has its own version of this, too. Costs to get involved can range anywhere from $3,000 per year in Thailand to an investment of $1 million in an American enterprise. In Caribbean countries — like Antigua, St. Kitts or St. Lucia — it’s likely to cost between $100,000 and $150,000. Some countries, like the UK, may stipulate that an applicant must have lived in the country for a few years before submitting a CIP proposal.
To find more information on how to invest in a second citizenship, simply search whichever country you’re interested in (there are many) and “CIPs” or “citizenship by investment.” Each participating country has quite specific rules and different regulations for applying. Although there’s always one thing in common: be prepared to pay.
You snow ski, you snowboard but have you tried Snowshoeing yet? It’s the next big thing.
Here are 4 reasons to try it.
1). It’s great exercise
2). As little as 5 minutes in nature can re-set your brain and relieve stress.
3). You get to hear all of natures sublet sounds few ever hear.
4). Because it’s more quiet, t’s easy to talk to each other and form lasting bonds.
I’m sure you can think of many more reasons. Once I tried it I came home invigorated yet less stressed and more in tune with my authentic self. I was happy!
Below are 10 of the best places to try it out according to Sunset Magazine.
(Originally post at Travel and Leisure)
The minutes spent waiting at the baggage carousel can be among the most gut-wrenching, palm-sweating and butterfly-in-stomach-inducing of the entire travel experience. The terror of not seeing your bag ride down the conveyor belt keeps even the most well-seasoned traveler awake at night.
But luckily, airlines are better than ever at reuniting lost bags with their owners. About 97 percent of all lost bags are found and returned within two days, according to the Los Angeles Times. And there are a few steps you can take to ensure that your lost luggage is among that statistic.
As with most aspects of travel, the best plan is foresight. A secure luggage tag with legible information can help bring lost bags back home.
Related: 16 Luggage Tags That Are Much Better Than the Paper One You Got for Free at the Airport
All luggage tags should list the owner’s name, email address, and a phone number.
Whether or not to include an address, however, is contentious, and you might want to refrain from putting your home address on your luggage. “If you can avoid listing your home address, you will be less likely to be targeted for a robbery while you are away,” according to USA Today. However, the address of where you’ll be traveling is a good point of contact for luggage lost on the outbound flight (just include it on a small slip of paper in addition to the permanent card in your luggage tag). If you’re worried about luggage being lost on the return flight, consider listing a work address instead of home.
When traveling abroad, avoid a luggage tag with a flag or anything that could identify your nationality. Also, get a luggage tag with a cover so your information can’t be scanned by someone near you.
Finally, as a backup, draft an email that includes a photo of your luggage, its dimensions and your contact information (phone number and work address) that you can forward to the airline in the event your luggage goes missing.
Soon, the issue of what to put on your luggage tag may not even be an issue. Digital luggage tags already provide a secure way to track your bags and allow airport workers to scan for private information. Rimowa’s electronic tag (built into the suitcase) or bagID baggage tags can display travel information and allow airport workers to track luggage.
Flying has become very tedious and uncomfortable on most trips these days.
For ultimate comfort along the way check this out.
Enjoy your air travels.
Thanks for stopping by, John