10 Keys To Happiness
We all want to be Happy, right? Sometimes happiness escapes us, including Baby Boomers, and Grandpas, especially when we go through life changing events such as retirement. An event like that can turn every part of our lives upside down. Don’t worry there is help and there’s always HOPE. Learn to Be Your Best.
This article from addicted2success.com (move down for article) can help you get back on you’re real path to happiness and the life you’ve always wanted.
1. Acceptance
Dwelling on our flaws makes it exceedingly difficult to achieve happiness in our lives.
Accepting ourselves and being kind to ourselves increase our enjoyment, resilience, and well-being.
2. Appreciation
Once you start noticing the world around you, you will begin to appreciate it that much more. If you’ve ever felt that there has to be more to life, you’d be safe in your assumptions. You just need to stop every now and then so you can take the time to appreciate what’s out there.
3. Direction
You have to have goals in order to feel good about the future. That takes direction and motivation. Our goals must be challenging yet realistically achievable. Attempting the impossible creates undue stress. However, choosing ambitious goals gives us direction.
4. Emotion
Regularly experiencing positive emotions such as contentment, gratitude, inspiration, and pride helps us to develop our resources.
It helps us focus on the positive aspects in our lives (the glass is half full, not half empty).
5. Exercising
Your mind is connected with your body. So when we are active it not only benefits our physical health, it makes us happier. Our moods improve and we can even lift ourselves out of depression as a result.
Interestingly enough, our activities do not have to involve complex exercises. There are simple things that we can do every day so that we are more active.
6. Giving
Caring about others and doing for others is vital to a person’s happiness. When we give to others or help them, it makes us happier and we become healthier in the process.
Giving helps us to create a better society. However, it also helps us to develop stronger connections with those around us.
7. Meaning
People feel more in control, get more out of their efforts, and are typically happier when their lives have meaning and purpose. Plus, they experience less anxiety, depression, and stress in their lives.
8. Relationships
Relating with others is quite possibly the greatest contributor to our happiness. Individuals who have broader, stronger relationships with others are happier and healthier. It also helps us to live longer.
We can increase our self-worth by developing close relationships with our family members and friends.
9. Resilience
All of us have experienced failure, loss, stress, and trauma in our lives. However, it is the way we react and respond to these issues that can have a huge impact on our lives and well-being. In other words, it is the way that we bounce back when we get knocked down.
10. Trying out
There are a number of positive benefits to learning. You get exposed to new ideas which enables you to stay curious and learn new things.
We become more resilient and improve our self-confidence, eventually gaining a sense of accomplishment.
Closing note: if you unscramble the first letter of each component above (A, A, D, E, E, G, M, R, R, and T) it spells “GREAT DREAM”.
